{"id":14013,"date":"2026-04-10T10:08:49","date_gmt":"2026-04-10T08:08:49","guid":{"rendered":"https:\/\/www.luisyventura.es\/luisventuraweb2026\/?page_id=14013"},"modified":"2026-05-18T10:29:39","modified_gmt":"2026-05-18T08:29:39","slug":"pilates-3","status":"publish","type":"page","link":"https:\/\/luisyventura.es\/?page_id=14013","title":{"rendered":"Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"14013\" class=\"elementor elementor-14013\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b7f5136 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b7f5136\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4ce35a\" data-id=\"e4ce35a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9473fa elementor-widget elementor-widget-slider_revolution\" data-id=\"f9473fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"slider_revolution.default\">\n\t\t\t\t\t\n\t\t<div class=\"wp-block-themepunch-revslider\">\n\t\t\t\t<p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t\t<sr7-module data-alias=\"latin-dance3\" data-id=\"26\" id=\"SR7_26_1\" class=\"rs-ov-hidden\" data-version=\"6.7.35\">\n\t\t\t\t\t<sr7-adjuster><\/sr7-adjuster>\n\t\t\t\t\t<sr7-content>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_26_1-48\" data-key=\"48\">\n\t\t\t\t\t\t\t<sr7-bg id=\"SR7_26_1-48-5\" class=\"sr7-layer\"><noscript><img decoding=\"async\" src=\"https:\/\/luisyventura.es\/wp-content\/uploads\/2023\/02\/h2-blog-img-03.jpg\" alt=\"d\" title=\"h2 blog img 03\"><\/noscript><\/sr7-bg>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_26_1-48-4\" class=\"sr7-layer\">Pilates<\/sr7-txt>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_26_1-49\" data-key=\"49\">\n\t\t\t\t\t\t\t<sr7-bg id=\"SR7_26_1-49-5\" class=\"sr7-layer\"><noscript><img decoding=\"async\" src=\"https:\/\/luisyventura.es\/wp-content\/uploads\/2023\/02\/h6-img-05.jpg\" alt=\"s\" title=\"h6 img 05\"><\/noscript><\/sr7-bg>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_26_1-49-4\" class=\"sr7-layer\">pilates<\/sr7-txt>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_26_1-117\" data-key=\"117\">\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t<\/sr7-content>\n\t\t\t\t\t<image_lists style=\"display:none\">\n\t\t\t\t\t\t<img data-src=\"\/\/luisyventura.es\/wp-content\/uploads\/2023\/02\/h2-blog-img-03.jpg\" data-libid=\"4906\" data-lib=\"medialibrary\" alt=\"d\" title=\"h2 blog img 03\" width=\"0\" height=\"0\" data-dbsrc=\"Ly9sdWlzeXZlbnR1cmEuZXMvd3AtY29udGVudC91cGxvYWRzLzIwMjMvMDIvaDItYmxvZy1pbWctMDMuanBn\"\/>\n\t\t\t\t\t\t<img data-src=\"\/\/luisyventura.es\/wp-content\/uploads\/2023\/02\/h6-img-05.jpg\" data-libid=\"4846\" data-lib=\"medialibrary\" alt=\"s\" title=\"h6 img 05\" width=\"0\" height=\"0\" data-dbsrc=\"Ly9sdWlzeXZlbnR1cmEuZXMvd3AtY29udGVudC91cGxvYWRzLzIwMjMvMDIvaDYtaW1nLTA1LmpwZw==\"\/>\n\t\t\t\t\t\t<img data-src=\"\/\/www.luisyventura.es\/luisventuraweb2026\/wp-content\/uploads\/2023\/05\/h5-rev-img-03a.jpg\" data-libid=\"10853\" data-lib=\"medialibrary\" alt=\"s\" title=\"h5 rev img 03a\" width=\"0\" height=\"0\" data-dbsrc=\"Ly93d3cubHVpc3l2ZW50dXJhLmVzL2x1aXN2ZW50dXJhd2ViMjAyNi93cC1jb250ZW50L3VwbG9hZHMvMjAyMy8wNS9oNS1yZXYtaW1nLTAzYS5qcGc=\"\/>\n\t\t\t\t\t<\/image_lists>\n\t\t\t\t<\/sr7-module>\n\t\t\t\t<script>\n\t\t\t\t\tSR7.PMH ??={}; SR7.PMH[\"SR7_26_1\"] = {cn:100,state:false,fn: function() { if (_tpt!==undefined && _tpt.prepareModuleHeight !== undefined) {  _tpt.prepareModuleHeight({id:\"SR7_26_1\",el:[900,900,768,960,720],type:'standard',shdw:'0',gh:[900,900,768,960,720],gw:[1240,1240,1024,778,480],vpt:['-100px&#039;,&#039;-100px&#039;,&#039;-100px&#039;,&#039;-100px&#039;,&#039;-100px'],size:{fullWidth:true, fullHeight:true},fho:'',mh:'0',onh:0,onw:0,bg:{color:'{\"orig\":\"transparent\",\"type\":\"solid\",\"string\":\"transparent\"}'}});   SR7.PMH[\"SR7_26_1\"].state=true;} else if(SR7.PMH[\"SR7_26_1\"].cn-->0)\tsetTimeout( SR7.PMH[\"SR7_26_1\"].fn,19);}};SR7.PMH[\"SR7_26_1\" ].fn();\n\t\t\t\t<\/script>\n<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1b609d elementor-reverse-tablet elementor-reverse-mobile elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f1b609d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0327895\" data-id=\"0327895\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c29a5c elementor-widget__width-auto elementor-widget elementor-widget-beatmove_core_single_image\" data-id=\"3c29a5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"beatmove_core_single_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-single-image qodef-layout--default\">\n\t\t\t<div class=\"qodef-m-image\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1740\" height=\"1191\" data-src=\"https:\/\/luisyventura.es\/wp-content\/uploads\/2016\/09\/pilates.png\" class=\"attachment-full size-full lazyload\" alt=\"\" data-srcset=\"https:\/\/luisyventura.es\/wp-content\/uploads\/2016\/09\/pilates.png 1740w, https:\/\/luisyventura.es\/wp-content\/uploads\/2016\/09\/pilates-300x205.png 300w, https:\/\/luisyventura.es\/wp-content\/uploads\/2016\/09\/pilates-1024x701.png 1024w, https:\/\/luisyventura.es\/wp-content\/uploads\/2016\/09\/pilates-768x526.png 768w, https:\/\/luisyventura.es\/wp-content\/uploads\/2016\/09\/pilates-1536x1051.png 1536w\" data-sizes=\"(max-width: 1740px) 100vw, 1740px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1740px; --smush-placeholder-aspect-ratio: 1740\/1191;\" \/>\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-322a1b5 elementor-widget elementor-widget-text-editor\" data-id=\"322a1b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-14013-1\" loop autoplay preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/luisyventura.es\/wp-content\/uploads\/2016\/09\/Now-We-Are-Free-Gladiator-theme.mp3?_=1\" \/><a href=\"https:\/\/luisyventura.es\/wp-content\/uploads\/2016\/09\/Now-We-Are-Free-Gladiator-theme.mp3\">https:\/\/luisyventura.es\/wp-content\/uploads\/2016\/09\/Now-We-Are-Free-Gladiator-theme.mp3<\/a><\/audio>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c0c81f elementor-widget elementor-widget-video\" data-id=\"0c0c81f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/luisyventura.es\/wp-content\/uploads\/2026\/04\/pilates-1.mp4\" autoplay=\"\" loop=\"\" controls=\"\" muted=\"muted\" playsinline=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-806f063\" data-id=\"806f063\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ca9e81 elementor-widget elementor-widget-beatmove_core_section_title\" data-id=\"7ca9e81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"beatmove_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-section-title qodef--has-appear qodef-alignment--left\">\n\t\t<h1 class=\"qodef-m-title\" >\n\t\t\t\t\t<span class=\"qodef--line-holder\"><span class=\"qodef--line\">Pilates<\/span><\/span>\t\t\t<\/h1>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44429b7 elementor-widget elementor-widget-text-editor\" data-id=\"44429b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Los resultados del M\u00e9todo Pilates comienzan a notarse enseguida, de tal modo que durante la primera sesi\u00f3n ya se siente que los m\u00fasculos est\u00e1n trabajando.<\/p><p><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\">El m\u00e9todo Pilates logra cambiar tu cuerpo y tu mente y tu forma de relacionarte con el entorno. Para conseguirlo, se basa en un profundo control del cuerpo y la mente con el fin de activar el sistema sangu\u00edneo y el linf\u00e1tico, estirando cada m\u00fasculo y tend\u00f3n para\u00a0lubricar\u00a0el cuerpo. Todo se realiza bajo un estricto control del sistema cerebral. De este modo, se consigue el esculpimiento del cuerpo, trabajando simult\u00e1neamente f\u00edsico, mente y esp\u00edritu.<\/span><\/p><p><strong>Beneficios:<\/strong><\/p><p>&#8211; Mejora de la postura y alivio de dolores<\/p><p>&#8211; Aumento de la flexibilidad y fuerza muscular<\/p><p>&#8211; Reducci\u00f3n del estr\u00e9s y mejor conexi\u00f3n mente-cuerpo<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecbe2ba elementor-widget elementor-widget-beatmove_core_button\" data-id=\"ecbe2ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"beatmove_core_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"qodef-shortcode qodef-m qodef-button qodef-layout--textual qodef-html--link\" href=\"https:\/\/www.luisyventura.es\/?page_id=3507\" target=\"_self\"  >\n\t<span class=\"qodef-m-text\">Ver horarios<\/span><svg class=\"qodef-svg--custom-arrow qodef-m-arrow\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"14.2\" height=\"14.2\" viewBox=\"0 0 14.2 14.2\"><g><path d=\"M13.2 9V1h-8M13.4.8.7 13.5\"\/><path d=\"M13.2 9V1h-8M13.4.8.7 13.5\"\/><\/g><g><path d=\"M13.2 9V1h-8M13.4.8.7 13.5\"\/><path d=\"M13.2 9V1h-8M13.4.8.7 13.5\"\/><\/g><\/svg><\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-56ba474 e-flex e-con-boxed e-con e-parent\" data-id=\"56ba474\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-408f27a elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"408f27a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrusel de im\u00e1genes\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image lazyload\" data-src=\"https:\/\/luisyventura.es\/wp-content\/uploads\/2016\/10\/concepcion-1024x768.jpg\" alt=\"concepcion\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; 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El m\u00e9todo Pilates [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12968,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full-width.php","meta":{"footnotes":""},"class_list":["post-14013","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/luisyventura.es\/index.php?rest_route=\/wp\/v2\/pages\/14013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luisyventura.es\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/luisyventura.es\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/luisyventura.es\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/luisyventura.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14013"}],"version-history":[{"count":34,"href":"https:\/\/luisyventura.es\/index.php?rest_route=\/wp\/v2\/pages\/14013\/revisions"}],"predecessor-version":[{"id":14463,"href":"https:\/\/luisyventura.es\/index.php?rest_route=\/wp\/v2\/pages\/14013\/revisions\/14463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luisyventura.es\/index.php?rest_route=\/wp\/v2\/media\/12968"}],"wp:attachment":[{"href":"https:\/\/luisyventura.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}